GOT QUESTIONS?
Frequently Asked Questions
Everything you need to know about cold water therapy and the FrostAura Ice Bath Bowl.
Your Questions, Answered
We recommend 50–59°F (10–15°C) for optimal cold therapy benefits. Beginners can start closer to 60°F and work their way down.
Start with 2–3 minutes and gradually work up to 10 minutes as your body adapts. Always listen to your body.
Typically 1–2 bags of ice is enough to bring the temperature to the ideal range, depending on your starting water temperature.
Yes, for most healthy adults. Always consult your doctor if you have heart conditions, high blood pressure, or other medical concerns before starting.
2–4 times per week is ideal for recovery. Daily use is safe for experienced users who have adapted to cold exposure.
Simply unfold, fill with cold water, add ice, and you're ready. Setup takes less than 5 minutes with no tools required.
Reduced muscle soreness, faster recovery, improved sleep quality, boosted mood and mental clarity, and enhanced circulation.
We offer a 30-day satisfaction guarantee. If you're not happy for any reason, we'll make it right — no questions asked.
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